Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
Part A:
Death by snatch 135/95 with 5 pull ups
Once you fail you must continue with 8 burpees
WOD ends for everyone at min 15
Part B:
Pull Up progression week 2.1
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb