Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
Part A: 7 MIN AMRAP
15 calorie row
15 clean and jerks 135/95
rest 5 min
Part B: 4 min amrap
12 Fr squats 135/95
12 pull ups
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.