Elizabeth
21-15-9
Full cleans 135/95
Ring dips
Part B: Shoulder Mobility
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together