Partner WOD
Part A: Max rep strict Press - 115/75/95/65 ( two sets each)
Part B: 14 MIN AMRAP
7 T2B
7 BJ 24/20
7 thrusters 115/75/95/65
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together