Partner WOD
Part A: Max rep strict Press - 115/75/95/65 ( two sets each)
Part B: 14 MIN AMRAP
7 T2B
7 BJ 24/20
7 thrusters 115/75/95/65
At 0:00 Start part A
Part A:
5 rounds for time!
25 Single Dumbbell Hang Snatch 50/35#
5 Wall Walks
50 Double Unders
At 15:00 start Part B:
Part B: For time!
400m run
40 burpees
200m run
20 burpees
100m run
10 burpees