20 rounds of
1 deadlift at 365/245/275/185
2 HSPU
3 burpees
Strength Work:
Squat 5X3 at 82.5%
Bench 5X2 at 85%
DL deficit 4X4 at 67.5%
Weighted ring dips
3 sets for max reps
Plank hold 90 seconds twice
For 20 minutes switching every minute with your partner:
3 Power clean and jerk at 185/135
18 WBs
AMRAP DU
*Score is total DU done by the team