20 rounds of
1 deadlift at 365/245/275/185
2 HSPU
3 burpees
Strength Work:
Squat 5X3 at 82.5%
Bench 5X2 at 85%
DL deficit 4X4 at 67.5%
Weighted ring dips
3 sets for max reps
Plank hold 90 seconds twice
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together