20 rounds of
1 deadlift at 365/245/275/185
2 HSPU
3 burpees
Strength Work:
Squat 5X3 at 82.5%
Bench 5X2 at 85%
DL deficit 4X4 at 67.5%
Weighted ring dips
3 sets for max reps
Plank hold 90 seconds twice
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.