20 Minute AMRAP:
10/8 Calories on the Row
4 Deadlifts 135/95 (95/65)
3 Hang Cleans
2 Front Squats
1 Push Press
Additional Open Prep:
Squat 5X3 at 82.5%
Weighted ring dips
3 sets max reps 45lbs/10lbs
Plank hold 90 seconds twice
Today's Workout (WOD):
Featured
6 rounds of : 30 seconds on 30 seconds off -
7 thrusters 115/85
AMRAP Bar Hop Burpees
Rest 3 minutes
Then 4 rounds of: 60 seconds on 60 seconds off
7 thrusters 115/85 7 Bar hop burpees
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
7 thrusters 115/85 7 Bar hop burpees 14 C2Bs