January 2, 2014 Jason Cain WOD Blog EMOM Madness January 2, 2014 Jason Cain WOD Blog 8 min EMOM 8 Front squats 225/155 rest 4 min 6 mim EMOM 4 Push Jerks 225/155 rest 4 min 4 mim EMOM 15 T2B Jason Cain
