November 2, 2013 Jason Cain WOD Blog Filthy Fifty November 2, 2013 Jason Cain WOD Blog "Filthy Fifty" 50 BJ 24/20 50 J. Pull Ups 50 KBS 1.5/1 50 steps of lunge 50 K2E 50 Push Press 45/35 50 Wall Ball 20/14 50 Back extensions 50 Burpees 50 DU Jason Cain