Monday:
A :MU Progression
B: 4 cycle met con
7 deads 225/155
7 ring dips
7 KBS 2/1.5
Monday:
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb