4 rds 1 min res, 3 rds 1 min rest, 2,1...of :
8 BJ 36/28,
6 C+J 185/125,
8 C2B
4 rds 1 min res, 3 rds 1 min rest, 2,1...of :
8 BJ 36/28,
6 C+J 185/125,
8 C2B
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb