March 17, 2016 Jason Cain WOD Blog Heavy Thursday March 17, 2016 Jason Cain WOD Blog Heavy Thursday: Part A: 6 min EMOM of 4 reps of thrusters 190/115/135/85 Part B: After a 6 minute break 9-7-5 of Power cleans(same weight) and T2B Additional Prep: Nutrition and mental prep for 16.4 Jason Cain
