Heavy Thursday:
Part A:
6 min EMOM of 4 reps of thrusters
190/115/135/85
Part B: After a 6 minute break
9-7-5 of Power cleans(same weight) and T2B
Additional Prep: Nutrition and mental prep for 16.4
Switch as needed with your partner but only one athlete working at time.
Complete all of the following tasks, partition as desired:
200 WBs
100 T2Bs
10 RDs of DT