3RFT
1KM run
10 MU
100 squats
3RFT
1KM run
10 MU
100 squats
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb