For 30 minutes
1st minute - 8 T2B + 8 burpees
2nd Minute - 40 DU
3rd minute - 50 feet of hand walking
On the 3 mins x 15
1. Bodyweight bench press for 15 reps + 15 strict pull ups
2. Alternating bicep curls 15 reps per side + 15 skull crusher
3. 12 per side bulgarian split squats + 15 V-ups