Row 1000M
30 OHS 115/85 95/65
20 C2B
Power Program:
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
| SQUAT | BENCH | DL | ||
| 3x3 @80% | 2x5 @75% | 3x3 @82.5% | 2x5 @75% | 2x1 @92.5% |
Part A:
Start with 50/40 cal row
then
1-10 reps of:
Sumo deadlift high pulls 115/85 and
HSPU
Finish with another 50/40 cal row
Part B: "Bench Press"
10 @60%
8 @70%
6 @80%
4 @85%
2 @90%
10 @60%