McGhee
30 Min AMRAP
5 deads 275/205
13 push ups
9 BJ 24/20
Oly Program:
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DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
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DAY 3 COMPETITION DAY -If you aren’t lifting in the Moustache Open then… Build to Max Effort in A) Snatch B) Clean & Jerk |
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)