1000M row
100 DU
75 BJ 24"/20"
50 Muscle Snatch 75/55
25 bar hop burpees
10 Bar MU
Additional Open Prep:
Any missed WOD from this week
4 mins on 4 mins off x4
Cycle #1 AMRAP
21 cal Row
21 Burpees over the rower
21 T2Bs
Cycle #2
Same but 18 reps of each
Cycle #3
Same but 15 reps of each
Cycle #4
Same but 12 reps of each
*Score is total reps in each session