Partner WOD:
Part A: For total reps on two attempts each
Max front squats at 185/125/155/85
Part B:
12 DL 225/155/185/95
12 Bar hop Burpees
4/6 MU
16 MIN AMRAP
4 x 5 minutes of work followed by 3 min rest.
AMRAP and pick up where you left.
18/15 cal row
9 Ring Dips
6 Bar MU
3 Double arm Devil Press 50/35