Met con for 16.3

4 cycle Met con for 16.3

3 minutes on 90 sec off for 4 cycles

8 full cleans 165/115/115/85

8 C2B

48 DU

 

Additional Open Prep:

For 20 minutes:

1 st minute :2 clean and jerks at 80%

2nd minute :14 calories on the airdyne