Odd and even in March

 

For 20 minutes

Odd minute row 16/14/14/10 calories

Even Minute 8 HSPU and 8 dead lifts 245/175/205/125

 

Additional Open Prep:

Squat EMOM:

For 2 reps every minute

Start at 50% of 1 RM, add 20 or 10 lbs each minute.  Once you've reached 80% of 1 RM repeat that set, then begin backing off until back down to 50%.