Part A:
On the two minutes
8 rds 2 full clean and jerks 225/155
Part B: 4 min AMRAP C+J 135/95
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb