October 7, 2015 Jason Cain WOD Blog Only twice;) October 7, 2015 Jason Cain WOD Blog Only twice;) 50 WB 20/14/16/12 50 KBS 24/16/20/12 50 Pull ups 50 push ups 2 Rounds for time SQUAT F SQ BENCH DEF DL 5x3 @82.5% 3x5 @62.5% 5x2 @82.5% 5x4 @72.5% Jason Cain
