40-30-20-10
H-power cleans 95/65
WB 20/14
pull ups
Additional Open prep
Squat 4X3 at 82.5%
AMRAP squats at 77.5%
Deficit DL 5X3 at 70%
Oly Program: 2nd Block Day 1
A: Full Snatch touch and go triples - work up to heaviest
B: 3 Front squat (from rack) + 1 jerk - work up to 75% of 1 RM clean and jerk
C: Clean pulls 3 X 4 at 100% of 1 RM clean and Jerk
D: Back squats - 6X6 at 65%