Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
Part A:
500M row X 5 3 min rest between each set
Part B:
Tabatta
WB 20/14
KBS 2/1.5
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb