24 min EMOM
1st minute - 14 C2B
2nd minute - 16 KBS 2/1.5/1.5/1
3rd minute - 18 WB
4th minute - 50 feet of hand walking
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)