Week 4 of pistols
EMOM for 5 minutes 16 pistols
Part B : Regional WOD 2014
21-15-9-6-3
Strict handstand
Fr squats 195/125/135/95
bar hop burpees
Part A For time:
10 Rounds of
2 wall walks
3 Sandbag cleans (150#/100#)
4 BBJO at 24"/20"
Part B: 10 minutes of mobility:)