Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
Part A: Accumulate 2 mins in an L-Sit Hold
Part B:
4 cycle met-con
8 push ups
8 Pwr Cleans 135/95
8 Pull Ups
3 minutes on 90 seconds off x 6 rounds -
Always begin with a 200m run,
AMRAP with the remaining time
10 T2Bs + 20 DB snatch 50/35 + 30 DU
Start back with the T2Bs on every round.
*Score is total reps.