March 4, 2014 Jason Cain WOD Blog Thrusters Galore! March 4, 2014 Jason Cain WOD Blog Part A: thruster Progression 1.3 Part B: WOD 7 thrusters 115/85 7 BJ 24/20 7 C2B 5 rds rest 90 secs repeat Jason Cain
