Part A: MU progression on the 30 sec
Part B: 9 thrusters 115/85, 9 T2B, 9RFT
Part A: MU progression on the 30 sec
Part B: 9 thrusters 115/85, 9 T2B, 9RFT
* Please note, the last class is at noon today as we will begin setting up for our competition immediately following the noon class.
12 Rounds for time
Switching every round:
200m run
12 DB Thrusters 50/35lbs
2 legless rope climb