As a team of two - complete the following three WODs -
Fran, -21-15-9 (thrusters 95/65 and pull ups) Grace, 30 C&J at 135/95 Diane 21-15-9 Deadlifts at 225/155 and HSPU Athletes are working together but only one working at a time. Switch as needed.
AMRAP in 5 minutes rest 2 minutes x 4 rounds. 30 WB, 15 deadlifts DB 50/35s, 15 burpees to a 25lbs plate 15 Handstand push ups Pick up where you left off.
21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm Use a single Kettlebell (2/1.5 pood)