Want to focus more on developing your strength? Then this program is for you. Four month commitment is required. Coached classes in the lifting room every Monday and Wednesday from 6pm-7:30. Contact me directly if you are interested. #powerlifting #lifting #saskatoon #strentgh #squat #deadlift#benchpress
Today's Workout (WOD):
Featured
For time with a 7 mins Cap followed by a
4 mins rest.
x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35
Start back at the top on each 7 mins piece.
The goal is to complete one full round in each 7 min piece. Score is time completed or +1 sec for each rep not completed.