306 is so proud to have qualified three lifters to this year’s Jr National Weightlifting Championships. @jacknash5 @polina.bes and @tekman17 (not present for the photo) have trained diligently and have made great strides into becoming national caliber weightlifters. Let’s wish them the best of luck as they fly to Halifax tomorrow and get ready to compete on Saturday.
Today's Workout (WOD):
Featured
On the 3 mins x 16
1. Bench press for 12 reps (use a heavier weight than last week) + 16 strict pull ups
2. Alternating bicep curls 12 reps per side (use a heavier weight than last week) + 50 flutter kicks
3. 12 per side bulgarian split squats + 1 min of planking
4. 8 per side heavy DB row + 12 pistols per side