Reebok Canada is giving you the chance to win 8 pairs of Nano 8’s for our box each week of the Open!
Reebok Canada is giving you the chance to win 8 pairs of Nano 8’s for our box each week of the Open!
Each round is for time with a 6 mins Cap followed by a
4 mins rest x 4!
48 DU
18 WBs
12 T2Bs
48 DU
18 WBs
12 T2BS
36/32 Cal Row
Start back at the top on each 6 mins piece.
The goal is to complete one full round in each 6 min piece. If you finish faster than 6 mins that's bonus rest.Try and recover with slow movement (walk around, or hit a machine at a slow pace) do not sit or lay down.
Score is time for each interval, add +1 second to your time for any missed rep.