306 has ALL fitness levels, young and old and world class coaching to teach you what to do and how to do it. It's dummy proof.. all you have to do is show up and put in the work....

"Crossfit has positively impacted my life in so many ways, other than just physically. It has changed my perspective about what "healthy" looks like. I no longer wish to look like the skinny girl in a magazine or focus on what the bathroom scale says, it's really about feeling better. "

"Fast forward just over three years. 306 has become my home away from home - my refuge- and it has reshaped my life (and my husband’s, too)...."

"I am so grateful for crossfit and the opportunities it has given me to better my self worth and myself as a whole. I am so grateful for this amazing sport that introduced me to things I never thought I was capable of, and some of the most amazing and supportive people that I have ever met..."