Hey everyone,
Take a look at this link for countless priceless pictures from this weekend's Reebok Canada 16.3, hosted at Reebok CrossFit 306.
Hey everyone,
Take a look at this link for countless priceless pictures from this weekend's Reebok Canada 16.3, hosted at Reebok CrossFit 306.
*In 7 mins switching every round with your partner
AMRAP
48 DU
12 DB shoulder to overhead 50/35lbs
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
24 crossovers
12 DB front squats
Rest 2 mins
In 7 mins switching every round with your partner
AMRAP
12 Burpees over the DBs
12 DB double hang snatch