I posted a little poem about a coach and thought it would be a good opportunity to give some insight into our coaching team.
This is Jason and he is the owner as well as Athletic Director and Head Coach at the gym. Jason has been passionate about sport for his whole entire life. He LOVES sport, playing them, learning them, watching them. He is the mastermind behind the incredible programming that helps you to be the fittest version of yourself.
I always laugh a little when people say. "CrossFit is so random". I assure you that the programming at 306 is anything but random. I have often joked that Jason is a bit of a fitness geek. He loves the science and the numbers. He builds a program based on movements and energy systems and knows how many times we will be "pushing" or "pulling" in a week. He analyses how people are performing and feeling (including himself) to make any adjustments, if needed.
If you are a client and he creates programming for you, he will tailor it to fit your needs and goals. He is a hands on coach and truly finds joy in seeing his athletes succeed.
Jason is a loving dad to our 3 girls and has been my partner in crime for 20 years. His dedication to health, sport and - coaching and continued education and growth is nothing short of amazing. We are so lucky to have him at the helm leading our team to deliver what I believe is truly the best programming and coaching there is.
"A GOOD coach can change your game. A GREAT coach improves your life." - Michael Josephson
Thank you for being one of the GREAT ones!