In a time where we have more technology and more advancements to simplify our lives, it seems that we are more burnt out than ever. It's as though we feel like with every minute of extra time we create, we need to add in more work. I mean if you aren't husting, you are lazy, right? We are living in one of the best times in human history but we aren't leading the healthy and high performing lives that we should be.
"Here are 5 mistakes that we are making:
1. We're sacrificing our health for our wealth.
2. We're sacrificing quality for quantity.
3. We're sacrificing response-ability for reaction.
4. We're sacrificing attention for distraction
5. We're sacrificing internal motivation for external rewards."
The good news is that once we are aware of what we are doing, we can start to make changes. Take a moment and think about what you are sacrificing and for what. Throughout the week, we'll look at how to improve.
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