Often, a main priority when it comes to personal wellness lies within the physical realm of our being. We consider how we can take care of our physical bodies - the way eating a piece of cake will affect our body and nutrient requirements, the way drinking enough water will help to keep our brain functioning at an optimal level while aiding with healthy digestion, or the way exercise helps to maintain muscle mass as we age allowing us to have the vessel that will carry us to live a happy life. And though we know far more intricacies are involved in our wellness, some areas tend to be forgotten. We often fail to acknowledge the significance of people and relationships. But in reality, the people we surround ourselves with play a prominent role in our overall wellness. You must prioritize surrounding yourself with people who motivate and inspire. You adapt and live the way that those around you live, thus creating an atmosphere that encourages you to grow and become a better human who will cultivate an environment in which to do so. To me, that is why I think 306 is so unique and beneficial. It is not the fantastic coaching or programming. It is the type of people who have decided to make a commitment to themselves for that one hour a day dedicated to their wellness. By putting yourself in that group, you will gain a social network that will provide so much value to your life while emphasizing so many different areas of your wellness.
