September 30th is a day for truth and reconciliation. Please take a moment to partake in any way you can to show respect however works in your life, whether it be research, a moment to think alone, or an event with the community. This day is one that is meant to honour the children who never returned home from residential schools as well as the survivors and the impact it had and continues to have on their families and communities.
Today's Workout (WOD):
Featured
On the 3 mins x 10
8 BBJO at 24/20
6 Squat cleans thrusters at 135lbs/95lbs
4 RMU
The goal is to get the work done for all ten rounds. If you can't finish a round in the allocated time window, take a recovery round and get back in and try and hold on until the tenth round. Good luck!