Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
Congratulations to Carly Neil and her teammate Alyssa Uzelman on winning the Queen City Throwdown this weekend. Great work ladies.
On the 4 minutes x 10
Odd rounds:
3 Back squats at increasing loads
1 set of unbroken strict pull ups
Even rounds:
3 Back squats at increasing loads
1 set of unbroken strict dips or push ups