Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.
Congrats to Dustin Ratzlaff for completing his first Rx WOD at 306. Dustin has come a long way from his first WOD at 306 and continues to improve on a daily basis. Way to go Dustin love watching you progress.
Part A: On the 2 minutes test single snatch at increasing loads"
Part B: 8x4 squats, start at 60% go up slowly and aim to hit your last set at 85+%