Big congrats to Matt Hartery for completing his first Rx WOD today! Well done Matt, love watching you progress on a daily basis.
3-6-9-12 reps of:
Front squats
Muscle-ups
Time cap: 15 minutes
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
At the 20 minute mark
1 mile run