Congrats to Laurie and Laura from "Team to beat" living up to their name and posting an untouchable 688 on today's partner WOD. Well done ladies!
Today's Workout (WOD):
Featured
3 rounds of :
1:30 on 1:30 off -
16 DB Front rack lunges 50/35
8 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
4 rounds of :
1:00 on 1:00 off -
12 DB Front rack lunges 50/35
6 BMU
AMRAP BBJO at 24"/20"
Rest 3 minutes
2 RFT of
10 DB Front rack lunges 50/35
5 BMU
10 BBJO at 24"/20"