Outstanding work by Bruce today, posting an incredible 957 meters in 3 min of rowing. Way to keep those young guys hungry and leading by example Bruce.
In teams of two Murph!
With a 20/14lbs vest Run 1 mile (together)
Then with only one athlete working at a time:
Partition in any way you want 100 pull ups 200 push ups 300 squats
Finish with another 1 mile run together