SPEND TIME WITH FAMILY AND FRIENDS
DO SOMETHING THAT YOU LOVE
RELAX
ENJOY THE OUTDOORS
24 HOUR AMRAP
SPEND TIME WITH FAMILY AND FRIENDS
DO SOMETHING THAT YOU LOVE
RELAX
ENJOY THE OUTDOORS
24 HOUR AMRAP
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time