SPEND TIME WITH FAMILY AND FRIENDS
DO SOMETHING THAT YOU LOVE
RELAX
ENJOY THE OUTDOORS
24 HOUR AMRAP
SPEND TIME WITH FAMILY AND FRIENDS
DO SOMETHING THAT YOU LOVE
RELAX
ENJOY THE OUTDOORS
24 HOUR AMRAP
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x8 at 65%
3x6 at 70%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 65%
2x6 at 70%
1 AMRAP at 75%