Have you been wondering what all this CrossFit hype is about? Do you want to try it but are too nervous? We are offering an 8 week intro to CrossFit program starting January 04th and ending February 28th. This could be the little push you need to a fitter, stronger and faster you.
- Group Fitness Classes at 7:00am or 10:00am - MON-THURS
- Can't make it to the gym, but have equipment at home? We can program you from a distance.
- Nutritional counseling and challenge - WHOLE 30 and Paleo Lifestyle: you will learn how to make healthy, clean eating a part of your everyday.
- Weekly check-ins to see how you are feeling and andress any concerns or struggles that you might be having
- Before and after measurements and fitness tests to show how far you have come.
E-Mail: firstname.lastname@example.org to register today!
- 12 people per session
- Cost is $199 + GST for the 8 weeks