Make 2016 your fittest year yet!

Have you been wondering what all this CrossFit hype is about?  Do you want to try it but are too nervous?  We are offering an 8 week intro to CrossFit program starting January 04th and ending February 28th.  This could be the little push you need to a fitter, stronger and faster you.  

Program Details:

- Group Fitness Classes at 7:00am or 10:00am - MON-THURS

 - Can't make it to the gym, but have equipment at home?  We can program you from a distance.

- Nutritional counseling and challenge - WHOLE 30 and Paleo Lifestyle: you will learn how to make healthy, clean eating a part of your everyday.

- Weekly check-ins to see how you are feeling and andress any concerns or struggles that you might be having

- Before and after measurements and fitness tests to show how far you have come.  

E-Mail: to register today!

- 12 people per session

 - Cost is $199 + GST for the 8 weeks