Please note that the gym will be close this Staurday and Sunday and will reopen Monday at noon. Your coaches will be competing at the CrossFIt Canadian Championships. Wish us good luck and we will see each of you back on Monday.
Jason
Jason
18 min AMRAP of
18 cal on the rower
9 Burpees Over the rower
18 WBs
9 Strict HSPU
*Score is total rounds + reps