Please note CF Endurance is now offered at the follwoing times:
Saturdays from 7:30 AM - 9:00 AM
Sundays from 4:00 PM - 5:30PM
Please note CF Endurance is now offered at the follwoing times:
Saturdays from 7:30 AM - 9:00 AM
Sundays from 4:00 PM - 5:30PM
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps