Please note CF Endurance is now offered at the follwoing times:
Saturdays from 7:30 AM - 9:00 AM
Sundays from 4:00 PM - 5:30PM
Please note CF Endurance is now offered at the follwoing times:
Saturdays from 7:30 AM - 9:00 AM
Sundays from 4:00 PM - 5:30PM
24 min AMRAP
50/40 Cal row
10 chest to deck push ups
20 DB thrusters 50/35
10 chest to deck push ups
20 Lunges with One DB held overhead and one in front rack 50/35
10 chest to deck push ups
20 C2B
10 chest to deck push ups