We are please to host Marc Morris for an intro to flexible dieting on Feb 22 from 6:00Pm until 7:30Pm
The cost of this event is only 20$, you must pre-register at the 306 front desk to attend.
We are please to host Marc Morris for an intro to flexible dieting on Feb 22 from 6:00Pm until 7:30Pm
The cost of this event is only 20$, you must pre-register at the 306 front desk to attend.
A: Deadlifts
On the 2 minutes:
1x15 at 50%
1x10 at 60%
1x8 at 65%
3x6 at 70%
B: Bench Press:
On the 2 minutes:
1x10 at 60%
1x8 at 65%
2x6 at 70%
1 AMRAP at 75%