On November 09, 2014 heaven gained an angel. Sam was a beautiful person with a playful spirit and she lived life to the fullest. We were lucky enough to have Sam as a part of our lives while we lived in Oakville. Sam was always encouraging and supportive. She would always stay and hang out wth the kids and play games so that I could get a workout in. She was thoughtful and she was kind. She always had a big smile on her face and was a pure joy to be around. Sometimes, bad things happen to amazing people. Earlier in the year, Sam was diagnosed with stage 4 colon cancer and after a couragous fight, she passed away on November 9th. She leaves behind many friends and family as well as the 2 loves of her life, her husband Daryl and 2 year old son, Kai. Gone but not forgotten, Sam impacated the lives of many.
We will be joining many other crossfit affiliates in a WOD to raise awareness and funds for colon cancer research. On November 29th we will be coming together for a big group WOD at 11am. We will have a donation box at the front and all monies will go to Sam's fundraising page.
"Push for your Tush"
32 Double Unders
Then...
2 squat Cleans
11 Bar Hop Burpees
14 Alternating Drop Lunges
9 Rounds
Then...
32 Double Unders
RIP Sweet Sam!