NEXT 30 day challenges Start on
MONDAy May 27th with Coach KRYSTEn and coach Kathee!
*Max 14 participants so register quickly and save your spot
30 Day TRansformation challenge
After a decade in the business we realized the first 30 days of a new member’s journey is the most important. As such we have now created a new 30 day challenge to help new members start right and receive plenty of support.
Train in the exciting atmosphere of a group class and under the watchful eye of trained professional.
What’s included?
Your 30 day challenge transformation will begin with a 60 minute class where you and your challenge teammates will set goals and take on a few tests with one of our trained and highly positive coaches. Our coaches will discuss your goals, habits, nutrition, and many other health related topics. We will also take your bodyweight and body measurements. You will then proceed to our gym to take on some physical test so we can accurately get an understanding of where your current fitness is at.
Once this is completed you and your coach will start planning out your next 30 days. Your coach will follow up with you every week as you know begin to train 3 times a week for an hour with your group.
Coach Kathee’s Bootcamp!
Monday, Wednesday and Friday evenings from 7:30PM until 8:30PM
Filipe posted our fastest ever time when he retested his aerobic capacity. He also added inches to chest and shoulders and lost inches around his waist!
Katharine aka “Kitty” loved our challenge so much she added another 4 weeks. At her 8 week re-test she was up 100% on her lower body strength while losing inches and pounds.
Success stories from challenge graduates
All of our candidates all experienced positive health improvements. Whether it was weight loss, strength gains, or inches loss or gained depending on the desire of the person they all achieved some if not all of their goals that they set in their original class.
“I Love the community of people there and the coaches are so helpful and encouraging. I show up and they have the workouts planned for me already. The workouts are always varied so that it’s a new challenge and adapted for my abilities. Come and experience it yourself!
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“Signing up for Bootcamp was overwhelming and scary. Very intimidating! Having said that, I’m so grateful that I did. Incredibly supportive, competent, experienced owners and coaches. Great atmosphere, positive and friendly members. If I can do this, anyone can! Life changing! I’m hooked:)
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“Great community environment! The trainers are so knowledgeable and spend the time getting to know each individuals capabilities. Crossfit 306 has, hands down, been the best crossfit experience I’ve had!
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Look great, feel amazing, and get the most out of life!
I look forward to meeting you soon,
Jason Cain
Head Coach